Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

18 Taichi Qi Gong (Shibashi)

The 18 Postures/Movements

 

1  Tai Chi start

2  Opening the chest

3  Rainbow dance

4  Rolling the arms (repulse monkey)

5  Separating the clouds

6  Rowing the boat

7  Lifting the ball

8  Turn and look at the moon

9  Turn waist to push palm

10 Cloud hands

11 Punching

12 Flying goose

13 Rotate the wheel

14 Push the wave

15 Flying dove (pigeon)

16 Scoop the sea then look at the sky

17 Bouncing the ball

18 Balancing Qi (Finish)

 

The above structure and terminology follows Michael Tse's book  - Qigong, for Health and Vitality (1995)  isbn 0-7499-1336-3

In 1992 he launched Qi Magazine and Tse Qigong Centre and clinics in Harley Street and Manchester.

 

Different authors may use different terminology/descriptors of the postures and variations in execution and order of performance exist.

 

 

Click the link below for an easy to follow, illustrated, online guide to Shibashi

http://www.corporatetaichi.com.au/shibashi.pdf

 

Everyday Tai Chi has very useful information. - click here

 

Ronnie Robinson demonstrating Shibashi

 

 

 

Tai Chi 24            zoom             Online            Classes

 

 

 

 

Coronavirus

 

All hall classes suspended.

 

But *

 

2 FREE  online live classes each week.
For all existing customers only.
 
Tai Chi Tuesdays
11 - 11.40am
 
PilogaFit Fridays
11 - 11.40am
 
Please email for details of these free classes broadcasted through Zoom.
 
Plus New online Zoom classes coming soon for ALL.
New starters welcome.  - The HAPPY HOUR
 
PilogaFit Plus  
11 - 11.40am  Wednesdays.
A slightly more demanding class in terms of weights and floor work.
 
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi essentials - Silk Reeling, Spiralling and Twining energies.
 
The cost of these two classes will be pay as you go £4 each or the two per week for £7. The cost is per household per device
 
 
As other classes open up. This will be the weekly fee per household
 
One class  £4 
Two            £7
Three         £9
Four         £10
 
 
 
 
For Personal Training Online - either PilogaFit or Tai Chi via FaceTime, Skype etc.
You choose your time for exercise to help stay fit and healthy.
 
 
 
Secure payment is through PayPal, Bank tranfer, or Cheque. Please email for details

 

 

 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 5 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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