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Taichi  24

18 Taichi Qi Gong (Shibashi)

The 18 Postures/Movements

 

1  Tai Chi start

2  Opening the chest

3  Rainbow dance

4  Rolling the arms (repulse monkey)

5  Separating the clouds

6  Rowing the boat

7  Lifting the ball

8  Turn and look at the moon

9  Turn waist to push palm

10 Cloud hands

11 Punching

12 Flying goose

13 Rotate the wheel

14 Push the wave

15 Flying dove (pigeon)

16 Scoop the sea then look at the sky

17 Bouncing the ball

18 Balancing Qi (Finish)

 

The above structure and terminology follows Michael Tse's book  - Qigong, for Health and Vitality (1995)  isbn 0-7499-1336-3

In 1992 he launched Qi Magazine and Tse Qigong Centre and clinics in Harley Street and Manchester.

 

Different authors may use different terminology/descriptors of the postures and variations in execution and order of performance exist.

 

 

Click the link below for an easy to follow, illustrated, online guide to Shibashi

http://www.corporatetaichi.com.au/shibashi.pdf

 

Everyday Tai Chi has very useful information. - click here

 

Ronnie Robinson demonstrating Shibashi

 

 

 

Tai Chi Classes

 

ST THOMAS CHURCH HALL

WELLS

Every Thursday 5 - 6 pm

Tai Chi Qi Gong

plus learn the 24 Form

£3 per session attended

 

 

 

 

 

WELLS CONNECT CENTRE

Portway Wells

Every Tuesday 

12.15 to 1.15 pm

Tai Chi QI Gong

 

£3 per session attended

 

 

 

 

 

WESTBURY-sub-MENDIP

Village Hall

Every Thursday 12 - 1.00 pm

Tai Chi Qi Gong

plus learn the 24 Form

£5 per session attended

 

 

 

 

 

WEDMORE VILLAGE HALL

Every Wednesday

12.15 - 1.15 pm

Tai Chi Qi Gong

plus learn the 24 Form

£5 per session attended

 

Please not 4th & 11 th July

in the Swan Hotel opposite.

Opera in the Hall

 

 

 

 

 

 

PILTON VILLAGE HALL

Every Tuesday 9.30 - 10.30 am

Tai Chi Qi Gong

£5 per session attended

 

 

 

 

 

All classes - just drop in

No need to book.

Pay when you attend

Start any time

All ages and abilities

Run during school holidays

 

 

Please arrive 10 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI ONLINE

Personal Training

Now available

(FaceTime & Skype)

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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