Taichi 24 - Personal Training OnLine
Taichi 24 - Personal Training OnLine  

Tai Chi History





Tai Chi is based upon a profound body of ancient knowledge that has influenced the Chinese way of thinking for generations.

It draws upon the principles of the Yijing (Book of Change), the Yin-Yang theory and Daoist philosophy. Tai Chi is neither religion nor renunciation. It is rooted in the East but has become secular and a scientifically proven approach to Wellbeing.


Brief History & Context of Tai Chi 24

Tai Chi (supreme ultimate) and Qi Gong (energy work) share the same philosophical basis. However their origins and execution are different. 


Qi Gong or Chi Gung, the art of cultivating energy, has a history of 2500 years in China and includes thousands of variations of postures. In the 1980’s a standardised sequence of 18 postures, called Tai Chi Qi Gong exercises, was developed by the National Sports Committee of the People's Republic of China, to promote health and wellbeing throughout the country. It is based on the Yang style.

These 18 Qi Gong postures, without any steps, were introduced to support the learning of the Tai Chi 24 Form. The Chinese for 18 is Shibashi and this has fairly recently been adopted in the UK as the name for this 18 Qi Gong. 


Tai Chi is said to date back to the 13th century and was informed from Yoga from India, and Buddha. It is said to have been created by Zhan Sanfeng a Taoist monk whilst studying at the Shaolin Temple. It was first developed as a martial art in the 17th century when Chen Wangting created the Chen style.

A student of Chen style, Yang Luchan (1795-1872), developed the Yang style.

Yang is the basis of the 24 Form, also known as “ Beijing form or 24 Step Form.”  Thiss was set up in 1956 by the Chinese government. An aim was to recreate a standard core for Tai Chi practice, as the essence was being eroded. Today there is a shortage of authentic Tai Chi teachers in China and the world.


The 24 Form is now the most popular practised form world wide and provides a uniform standard. The 24 Form was demonstrated at the opening of the Beijing Olympics 2008 and often features at the opening  of major national events. 


(A stylized Yang sequence was even incorporated in the award winning film "Calendar Girls"!!!)


The Chen and Yang forms gave rise to the recognised Wu, Hao and Sun styles.

There have been many other Tai Chi type variations and sadly dilutions. If you need a teacher, then find one who is professionally qualified and a member of the Tai Chi Union for Great Britain.


Tai Chi Classes




Every Thursday 5 - 6 pm

Tai Chi Qi Gong

plus learn the 24 Form


£3 per session attended






Portway Wells

Every Tuesday 

12.15 to 1.15 pm

Tai Chi QI Gong

Plus 24 Form


£3 per session attended






Every Wednesday

12.15 to 1.15 pm

Tai Chi Qi Gong

£5 per session attended






Union Street

Supporting Health Awareness


2nd & 4th Monday each month

11.30 to 12.15pm  2020


Tai Chi Tasters

Free join-in demonstrations

Drop-in  No need to book

Any age 18 - 108 !





Personal Training  OnLine

Please contact for details






All classes suspended.


But *


2 FREE  online live classes each week.
For all existing customers only.
Tai Chi Tuesdays
11 - 11.40pm
PilogaFit Fridays
11 - 11.40pm
Please email for details of these free classes broadcasted through Zoom


For Personal Training Online there is a discount during the emergency measures.
This is a 2 for 1 offer.
So it will be effectively £20 per one hour session of either PilogaFit or Tai Chi via FaceTime, Skype etc.
Customers can choose their time to exercise to help stay healthy. Secure payment is through PayPal.









All classes - just drop in

No need to book.

Pay when you attend

Start any time

All ages and abilities

Run during school holidays



Please arrive 10 minutes before the class starts, to settle in.

We always start on time.






Personal Training

Now available

(FaceTime & Skype)


"World Wide Wells" 





For individuals, small groups

and organisations





John Beasley

01749 672482












John Beasley - Registered member Level 4 Execrcise Specialist

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