Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Tai Chi for All - Health & Vitality

Meditation - Mindful Movement

 

 

Tai Chi for All  -  Anyone can benefit - Any age - Any ability

 

 

NHS Quote   "Remaining active, within your limits, is positive in all stages of life, regardless of age or ability"

 

 

The National Heath Sevice (NHS) guide to TaI Chi - click here

 

This Daily Telegraph article is informative. - click here

 

 

Perfect Harmony

 

Holistic exercise is a world apart from "high energy" workouts, lifting weights and spinning classes.

You can get fit, find peace of mind and achieve your own goals in totally calming and relaxed surroundings.

 

Tai Chi strengthens the body, relaxes the mind and lifts the spirit, generally enhancing the wellbeing of the whole body. Improve mobility, stability, breathing, concentration and support any rehabilitation/recovery.

 

Many of the slow movements are assisted by the tender kindness of gravity, increasing energy efficiency, producing a light touch and sense of ease.

 

The spiritual intesity of the slow movement is quite special, as if rooted/grounded to the energy earth yet connected to the spiralling blue infinite, beyond mortal life, in touch with the higher self. (Yin & Yang)

 

 

Cultivating Stillness - Movement for improvement

Tai Chi 24            zoom             Online            Classes

 online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes through zoom.
 
Plus New online zoom classes coming soon.
New starters welcome.  - The HAPPY HOUR
 
PilogaFit Plus  
11 - 11.40am  Wednesdays.
A slightly more demanding class in terms of weights and floor work.
 
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi essentials - Silk Reeling, Spiralling and Twining energies.
 
The cost of these two classes is pay as you go £4 each or the two per week for £7. The cost is per household per device
 
 
As other classes start. This will be the weekly fee per household
 
One class  £4 
Two            £7
Three         £9
Four         £10
 
Secure/confidential payment options 
online include
 
Bank Transfer
 
 
PayPal (john@clickbeasley.com)
 
 
Cheque by post
 
Please email for details

 

 

 

 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 5 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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