Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Tai Chi for All - Health & Vitality

Meditation - Mindful Movement

 

 

Tai Chi for All  -  Anyone can benefit - Any age - Any ability

 

 

NHS Quote   "Remaining active, within your limits, is positive in all stages of life, regardless of age or ability"

 

 

The National Heath Sevice (NHS) guide to TaI Chi - click here

 

This Daily Telegraph article is informative. - click here

 

 

Perfect Harmony

 

Holistic exercise is a world apart from "high energy" workouts, lifting weights and spinning classes.

You can get fit, find peace of mind and achieve your own goals in totally calming and relaxed surroundings.

 

Tai Chi strengthens the body, relaxes the mind and lifts the spirit, generally enhancing the wellbeing of the whole body. Improve mobility, stability, breathing, concentration and support any rehabilitation/recovery.

 

Many of the slow movements are assisted by the tender kindness of gravity, increasing energy efficiency, producing a light touch and sense of ease.

 

The spiritual intesity of the slow movement is quite special, as if rooted/grounded to the energy earth yet connected to the spiralling blue infinite, beyond mortal life, in touch with the higher self. (Yin & Yang)

 

 

Cultivating Stillness - Movement for improvement

Tai Chi 24            zoom             Online            Classes

 Online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes.
 
In the event of a second lockdown this is the proposed additional timetable for the duration
 
Monday      PilogaFit            6.00 - 6.40pm
 
Tuesday      Tai Chi             11.00 - 11.40am
Wednesday PilogaFit         11.00 - 11.40am
Thursday     Tai Chi            11.00 - 11.40am
Friday          PilogaFit         11.00 - 11.40am
 
This is the weekly fee per household.
 
One class                      £4 
Two classes                  £7
Three classes               £9
Four or 5 classes        £10 ( so 5th class free)
 
If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.
The intention is that you only pay for classes you attend, not for classes you miss !
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
 
2 PayPal (john@clickbeasley.com)
 
4 Cheque by post 
 
Please email for details 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 10 minutes before the class starts, to settle in and prepare.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

Get social with us.

Print Print | Sitemap
© Taichi24.co.uk