Tai Chi for All - Anyone can benefit - Any age - Any ability
NHS Quote "Remaining active, within your limits, is positive in all stages of life, regardless of age or ability"
Holistic exercise is a world apart from "high energy" workouts, lifting weights and spinning classes.
You can get fit, find peace of mind and achieve your own goals in totally calming and relaxed surroundings.
Tai Chi strengthens the body, relaxes the mind and lifts the spirit, generally enhancing the wellbeing of the whole body. Improve mobility, stability, breathing, concentration and support any rehabilitation/recovery.
Many of the slow movements are assisted by the tender kindness of gravity, increasing energy efficiency, producing a light touch and sense of ease.
The spiritual intesity of the slow movement is quite special, as if rooted/grounded to the energy earth yet connected to the spiralling blue infinite, beyond mortal life, in touch with the higher self. (Yin & Yang)
Online live classes each week.
Start any time
All ages and abilities welcome
Classes run during school holidays
Please log on 10 minutes before the class starts, to settle in and prepare.
We always start on time.
TAI CHI 24 ONLINE
"World Wide Wells"
For individuals, small groups
OTHER HEALTH CLASSES
PLEASE CLICK BELOW