Taichi 24
Taichi  24

Relaxing Finish

 

 

 

It is important to practise throughout in a relaxed but fully focused and grounded manner

 

At the end of training it is particularly important to spend a few minutes completely unwinding, releasing any performance tension and stretching out all muscle groups, together with slow easy breathing. This is to fully refresh and gain the maximum benefits from Tai Chi

 

Dont skip on the last few minutes of the important relaxing process after each practice

 

 

 

Tips .............   will follow.........      Until then...

 

 

 

Contemplate..............                      

 

 

"Unconditional Happiness"

Tai Chi Classes

 

ST THOMAS CHURCH HALL

WELLS

Every Thursday 5 - 6 pm

Tai Chi Qi Gong

plus learn the 24 Form

 

£3 per session attended

No class 1st and 22nd August

 

 

 

 

 

WELLS CONNECT CENTRE

Portway Wells

Every Tuesday 

12.15 to 1.15 pm

Tai Chi QI Gong

Plus 24 Form

 

£3 per session attended

No class 30 July

 

 

 

 

 

WESTBURY-sub-MENDIP

Village Hall

Last class 18 Apri for some time

 

 

 

 

 

WEDMORE VILLAGE HALL

Every Wednesday

12.15 - 1.15 pm

Tai Chi Qi Gong

£5 per session attended

 

No class Wednesday 31 July

 

 

 

 

 

 

PILTON VILLAGE HALL

This class will not run for some time

 

 

 

 

 

SNOW can disrupt classes. 

 

If the advice is not to travel unless essential, then classes will not run and a notice will appear here.

 

 

 

 

 

All classes - just drop in

No need to book.

Pay when you attend

Start any time

All ages and abilities

Run during school holidays

 

 

Please arrive 10 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI ONLINE

Personal Training

Now available

(FaceTime & Skype)

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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