It is important to practise throughout in a relaxed but fully focused and grounded manner
At the end of training it is particularly important to spend a few minutes completely unwinding, releasing any performance tension and stretching out all muscle groups, together with slow easy breathing. This is to fully refresh and gain the maximum benefits from Tai Chi
Dont skip on the last few minutes of the important relaxing process after each practice
Tips ............. will follow......... Until then...
online live classes each week.
Start any time
All ages and abilities welcome
Classes run during school holidays
Please log on 5 minutes before the class starts, to settle in.
We always start on time.
TAI CHI 24 ONLINE
"World Wide Wells"
For individuals, small groups
OTHER HEALTH CLASSES
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