Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Qi Gong 8 Silk Brocade

The 8 Postures or Movements (sometimes called 8 Silken Movements) for health and vitality are listed below :-


1  Upholding Heaven with both hands

2  Drawing the bow 

3  Raise hands one at a time

4  Turn and look behind

5  Bending the trunk and stretch the neck

6  Touching the toes and arching the back

7  Punching with angry eyes

8  Raise the heels to keep illness away


Different teachers and authors may vary a little from this list.

The 8 postures above follow the structure in Stanley D Wilson"s (Ph.D) book - Qi Gong for Beginners. Eight Easy Movements for Vibrant Health.


Click on the youtube link below to watch similar movements performed by JessieTsao



As a physical art, Qi Gong is the method of building and balancing the body"s energy to promote health and heal illness. It calms the mind and relaxes the body

As a spiritual practice, it is a way of developing ones essence, energy, and spirit (higher self) to live in harmony with ourselves and the world.

Qi Gong is a major part of Chinese medicine.


So....... Qi Gong for Health and Harmony



Tai Chi 24            zoom             Online            Classes

 online live classes      each week.

  Tai Chi Tuesdays
  11 - 11.40am
  PilogaFit Fridays
  11 - 11.40am
Please email for details of these classes through zoom.
Plus New online zoom classes coming soon.
New starters welcome.  - The HAPPY HOUR
PilogaFit Plus  
11 - 11.40am  Wednesdays.
A slightly more demanding class in terms of weights and floor work.
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi essentials - Silk Reeling, Spiralling and Twining energies.
The cost of these two classes is pay as you go £4 each or the two per week for £7. The cost is per household per device
As other classes start. This will be the weekly fee per household
One class  £4 
Two            £7
Three         £9
Four         £10
Secure/confidential payment options 
online include
Bank Transfer
PayPal (john@clickbeasley.com)
Cheque by post
Please email for details







Start any time

All ages and abilities welcome

Classes run during school holidays



Please log on 5 minutes before the class starts, to settle in.

We always start on time.







"World Wide Wells" 





For individuals, small groups

and organisations





John Beasley

01749 672482












John Beasley - Registered member Level 4 Execrcise Specialist

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