Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Qi Gong 8 Silk Brocade

The 8 Postures or Movements (sometimes called 8 Silken Movements) for health and vitality are listed below :-

 

1  Upholding Heaven with both hands

2  Drawing the bow 

3  Raise hands one at a time

4  Turn and look behind

5  Bending the trunk and stretch the neck

6  Touching the toes and arching the back

7  Punching with angry eyes

8  Raise the heels to keep illness away

 

Different teachers and authors may vary a little from this list.

The 8 postures above follow the structure in Stanley D Wilson"s (Ph.D) book - Qi Gong for Beginners. Eight Easy Movements for Vibrant Health.

 

Click on the youtube link below to watch similar movements performed by JessieTsao

http://www.youtube.com/watch?v=KJeyZ43i-xY

 

As a physical art, Qi Gong is the method of building and balancing the body"s energy to promote health and heal illness. It calms the mind and relaxes the body

As a spiritual practice, it is a way of developing ones essence, energy, and spirit (higher self) to live in harmony with ourselves and the world.

Qi Gong is a major part of Chinese medicine.

 

So....... Qi Gong for Health and Harmony

 

 

Tai Chi 24            zoom             Online            Classes

 online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes through zoom.
 
Plus New online zoom classes coming soon.
New starters welcome.  - The HAPPY HOUR
 
PilogaFit Plus  
11 - 11.40am  Wednesdays.
A slightly more demanding class in terms of weights and floor work.
 
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi essentials - Silk Reeling, Spiralling and Twining energies.
 
The cost of these two classes is pay as you go £4 each or the two per week for £7. The cost is per household per device
 
 
As other classes start. This will be the weekly fee per household
 
One class  £4 
Two            £7
Three         £9
Four         £10
 
Secure/confidential payment options 
online include
 
Bank Transfer
 
 
PayPal (john@clickbeasley.com)
 
 
Cheque by post
 
Please email for details

 

 

 

 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 5 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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