The 8 Postures or Movements (sometimes called 8 Silken Movements) for health and vitality are listed below :-
1 Upholding Heaven with both hands
2 Drawing the bow
3 Raise hands one at a time
4 Turn and look behind
5 Bending the trunk and stretch the neck
6 Touching the toes and arching the back
7 Punching with angry eyes
8 Raise the heels to keep illness away
Different teachers and authors may vary a little from this list.
The 8 postures above follow the structure in Stanley D Wilson"s (Ph.D) book - Qi Gong for Beginners. Eight Easy Movements for Vibrant Health.
Click on the youtube link below to watch similar movements performed by JessieTsao
As a physical art, Qi Gong is the method of building and balancing the body"s energy to promote health and heal illness. It calms the mind and relaxes the body
As a spiritual practice, it is a way of developing ones essence, energy, and spirit (higher self) to live in harmony with ourselves and the world.
Qi Gong is a major part of Chinese medicine.
So....... Qi Gong for Health and Harmony
Online live classes each week.
Start any time
All ages and abilities welcome
Classes run during school holidays
Please log on 10 minutes before the class starts, to settle in and prepare.
We always start on time.
TAI CHI 24 ONLINE
"World Wide Wells"
For individuals, small groups
OTHER HEALTH CLASSES
PLEASE CLICK BELOW