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Qi Gong 8 Silk Brocade

The 8 Postures or Movements (sometimes called 8 Silken Movements) for health and vitality are listed below :-

 

1  Upholding Heaven with both hands

2  Drawing the bow 

3  Raise hands one at a time

4  Turn and look behind

5  Bending the trunk and stretch the neck

6  Touching the toes and arching the back

7  Punching with angry eyes

8  Raise the heels to keep illness away

 

Different teachers and authors may vary a little from this list.

The 8 postures above follow the structure in Stanley D Wilson"s (Ph.D) book - Qi Gong for Beginners. Eight Easy Movements for Vibrant Health.

 

Click on the youtube link below to watch similar movements performed by JessieTsao

http://www.youtube.com/watch?v=KJeyZ43i-xY

 

As a physical art, Qi Gong is the method of building and balancing the body"s energy to promote health and heal illness. It calms the mind and relaxes the body

As a spiritual practice, it is a way of developing ones essence, energy, and spirit (higher self) to live in harmony with ourselves and the world.

Qi Gong is a major part of Chinese medicine.

 

So....... Qi Gong for Health and Harmony

 

 

Tai Chi Classes

 

ST THOMAS CHURCH HALL

WELLS

Every Thursday 5 - 6 pm

Tai Chi Qi Gong

plus learn the 24 Form

£3 per session attended

 

No class 25th October

Local election

 

 

 

 

 

WELLS CONNECT CENTRE

Portway Wells

Every Tuesday 

12.15 to 1.15 pm

Tai Chi QI Gong

 

£3 per session attended

 

 

 

 

 

WESTBURY-sub-MENDIP

Village Hall

Every Thursday 12 - 1.00 pm

Tai Chi Qi Gong

plus learn the 24 Form

£5 per session attended

 

 

 

 

 

WEDMORE VILLAGE HALL

Every Wednesday

12.15 - 1.15 pm

Tai Chi Qi Gong

£5 per session attended

 

7th & 28th November in the Swan Hotel opposite

 

 

 

 

 

 

 

 

PILTON VILLAGE HALL

Every Tuesday 9.30 - 10.30 am

Tai Chi Qi Gong

£5 per session attended

 

 

 

 

 

All classes - just drop in

No need to book.

Pay when you attend

Start any time

All ages and abilities

Run during school holidays

 

 

Please arrive 10 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI ONLINE

Personal Training

Now available

(FaceTime & Skype)

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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