Taichi 24
Taichi  24

Mindfulness

MINDEFUL MOVEMENT

Life coaching for clients to add the important skill of "Mindfulness" in dealing with the multitude of life's pressures.

Based on Neuro Linguistic Programming (NLP) and Life Coaching approaches for self development through Mindfulness.

 

Mindfulness is built around the concept of being present and grounded in the here and now, So avoid drifting off into negative space and  any associated trance like states.  Avoid being stuck in the past or unhelpful fantasy about  the future. Do not  keep reinforcing any negative experiences. Swerve any negativity. If on any occasion you feel  "time poor"  you can always step out and choose to be  "moment rich". 

 

Neuro linguistic programming (NLP) is the science and art in the deduction, utilisation and change of subjective experience and meaning. It offers a positive way forward.

Resolve your issues by choosing only positive and realistic outcomes and develop appropriate strategies and flexible behaviors to achieve your successes in your terms (self referencing) This is within the context of your ecology check and considering your significant others.

 

A Mindfull approach helps with stress, anxiety, phobias, self image, pain, weight loss, depression, worry, relationships, fear, anger, motivation, confidence, sadness  etc. It can resolve other limiting and possibly dysfunctional, underlying debilitating clusters, which you have learned to re-enact and may be restrictive in terms of a joyful and fulfilling life.

 

Become aware of your triggers that cause your self inflicted (harm) negative thoughts which contribute to unfulfilling emotions. These thoughts then feelings in turn lead to your reactions and behaviours and then so often to familiar cycles of regret.

 

Our personalised perceptions and individual projections inform our familiar patterns of behaviour and reinforce our subjective "experiences." However, we are free to break out from undesireable  loops. We can "Change our Mind and keep the Change"  We can stop the process of self re-indoctrination with negative memories. Explore different "rationalities" which leave a lot to our imaginations!  Create only positive inner dialogues and conversations. Trust your gentle wisdom, so your internal voices become supportive and almost superhuman. (Your Hgher Self)

 

Expand your emotional intelligence. Reduce your limiting and irrational beliefs.

Mindfulness is recommended by the NHS  -  National Institute for Health and Care Excellence (NICE)

 

Registered practitioner with BeMindful.co.uk  Part of the Mental Health Foundation.

 

 

FINDING PEACE IN A FRANTIC WORLD

 

Glastonbury Tor July 2017

Tai Chi Classes

 

ST THOMAS CHURCH HALL

WELLS

Every Thursday 5 - 6 pm

Tai Chi Qi Gong

plus learn the 24 Form

£3 per session attended

 

 

 

 

 

WELLS CONNECT CENTRE

Portway Wells

Every Tuesday 

12.15 to 1.15 pm

Tai Chi QI Gong

 

£3 per session attended

 

 

 

 

 

WESTBURY-sub-MENDIP

Village Hall

Every Thursday 12 - 1.00 pm

Tai Chi Qi Gong

plus learn the 24 Form

£5 per session attended

 

 

 

 

 

WEDMORE VILLAGE HALL

Every Wednesday

12.15 - 1.15 pm

Tai Chi Qi Gong

plus learn the 24 Form

£5 per session attended

 

Please not 4th & 11 th July

in the Swan Hotel opposite.

Opera in the Hall

 

 

 

 

 

 

PILTON VILLAGE HALL

Every Tuesday 9.30 - 10.30 am

Tai Chi Qi Gong

£5 per session attended

 

 

 

 

 

All classes - just drop in

No need to book.

Pay when you attend

Start any time

All ages and abilities

Run during school holidays

 

 

Please arrive 10 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI ONLINE

Personal Training

Now available

(FaceTime & Skype)

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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