Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Mindfulness

MINDEFUL MOVEMENT

Life coaching for clients to add the important skill of "Mindfulness" in dealing with the multitude of life's pressures.

Based on Neuro Linguistic Programming (NLP) and Life Coaching approaches for self development through Mindfulness.

 

Mindfulness is built around the concept of being present and grounded in the here and now, So avoid drifting off into negative space and  any associated trance like states.  Avoid being stuck in the past or unhelpful fantasy about  the future. Do not  keep reinforcing any negative experiences. Swerve any negativity. If on any occasion you feel  "time poor"  you can always step out and choose to be  "moment rich". 

 

Neuro linguistic programming (NLP) is the science and art in the deduction, utilisation and change of subjective experience and meaning. It offers a positive way forward.

Resolve your issues by choosing only positive and realistic outcomes and develop appropriate strategies and flexible behaviors to achieve your successes in your terms (self referencing) This is within the context of your ecology check and considering your significant others.

 

A Mindfull approach helps with stress, anxiety, phobias, self image, pain, weight loss, depression, worry, relationships, fear, anger, motivation, confidence, sadness  etc. It can resolve other limiting and possibly dysfunctional, underlying debilitating clusters, which you have learned to re-enact and may be restrictive in terms of a joyful and fulfilling life.

 

Become aware of your triggers that cause your self inflicted (harm) negative thoughts which contribute to unfulfilling emotions. These thoughts then feelings in turn lead to your reactions and behaviours and then so often to familiar cycles of regret.

 

Our personalised perceptions and individual projections inform our familiar patterns of behaviour and reinforce our subjective "experiences." However, we are free to break out from undesireable  loops. We can "Change our Mind and keep the Change"  We can stop the process of self re-indoctrination with negative memories. Explore different "rationalities" which leave a lot to our imaginations!  Create only positive inner dialogues and conversations. Trust your gentle wisdom, so your internal voices become supportive and almost superhuman. (Your Hgher Self)

 

Expand your emotional intelligence. Reduce your limiting and irrational beliefs.

Mindfulness is recommended by the NHS  -  National Institute for Health and Care Excellence (NICE)

 

Registered practitioner with BeMindful.co.uk  Part of the Mental Health Foundation.

 

 

FINDING PEACE IN A FRANTIC WORLD

 

Glastonbury Tor July 2017

Tai Chi 24            zoom             Online            Classes

 Online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes.
 
In the event of a second lockdown this is the proposed additional timetable for the duration
 
Monday      PilogaFit            6.00 - 6.40pm
 
Tuesday      Tai Chi             11.00 - 11.40am
Wednesday PilogaFit         11.00 - 11.40am
Thursday     Tai Chi            11.00 - 11.40am
Friday          PilogaFit         11.00 - 11.40am
 
This is the weekly fee per household.
 
One class                      £4 
Two classes                  £7
Three classes               £9
Four or 5 classes        £10 ( so 5th class free)
 
If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.
The intention is that you only pay for classes you attend, not for classes you miss !
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
 
2 PayPal (john@clickbeasley.com)
 
4 Cheque by post 
 
Please email for details 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 10 minutes before the class starts, to settle in and prepare.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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