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Medical Research

TAI CHI HEALTH AND VITALITY BENEFITS

 

NHS quotes

 

"Tai Chi involves gentle flowing movement to improve strength, posture and balance. It has become an increasing popular form of exercise."

 

"Tai Chi is a complimentary healthcare approach for many different ailments, with both physical and psychosocial benefits"

 

 

Many world wide medical reseach papers have been published covering the significant health benefits of regular Tai Chi practice. 

 

For the authoritative "NHS guide to Tai Chi. -  click here

 

Medscape

 

 

Holistic

Tai Chi "exercise philosophy" is very different from the usual Western idea of pumping up the heart-rate and thrashing the muscles and arms and legs. The goal of Holistic Tai Chi is to be able to practice without puffing, because the goal is strength, stamina, flexibility and efficient muscles, joints, ligaments and tendons  (rather than aching muscles or damaged joints, ligaments or tendons). As an internal art all the organs of the body are gently worked in a systematic manner, in a holistic pursuit of health through a better flow of energy (Chi) along the 12 meridians.

 

The meditative qualities of Tai Chi being benefitial in their own right, also support a more general approach to Mindful Living throughout each day. The synerygy between Tai Chi 

and the modern Mindfulness approach is significant and necessary, in the modern world full of pressure and tensions.

 

Mindfulness is an increasingly recognised medical approach to dealing with the many stresses of the modern world,(See NICE) from which many of us suffer. It helps to rediscover peace and contentment. Tai Chi helps with this ability to show up in our lives and live in the NOW! ----- Discover your inner and deeper self. Consider self motivation. self referencing, self determination and self realisation.

 

A Tibetan Prayer Bowl

Tai Chi Classes

 

ST THOMAS CHURCH HALL

WELLS

Every Thursday 5 - 6 pm

Tai Chi Qi Gong

plus learn the 24 Form

£3 per session attended

 

No class 25th October

Local election

 

 

 

 

 

WELLS CONNECT CENTRE

Portway Wells

Every Tuesday 

12.15 to 1.15 pm

Tai Chi QI Gong

 

£3 per session attended

 

 

 

 

 

WESTBURY-sub-MENDIP

Village Hall

Every Thursday 12 - 1.00 pm

Tai Chi Qi Gong

plus learn the 24 Form

£5 per session attended

 

 

 

 

 

WEDMORE VILLAGE HALL

Every Wednesday

12.15 - 1.15 pm

Tai Chi Qi Gong

£5 per session attended

 

7th & 28th November in the Swan Hotel opposite

 

 

 

 

 

 

 

 

PILTON VILLAGE HALL

Every Tuesday 9.30 - 10.30 am

Tai Chi Qi Gong

£5 per session attended

 

 

 

 

 

All classes - just drop in

No need to book.

Pay when you attend

Start any time

All ages and abilities

Run during school holidays

 

 

Please arrive 10 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI ONLINE

Personal Training

Now available

(FaceTime & Skype)

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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