Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Medical Research

TAI CHI HEALTH AND VITALITY BENEFITS

 

NHS quotes

 

"Tai Chi involves gentle flowing movement to improve strength, posture and balance. It has become an increasing popular form of exercise."

 

"Tai Chi is a complimentary healthcare approach for many different ailments, with both physical and psychosocial benefits"

 

 

Many world wide medical reseach papers have been published covering the significant health benefits of regular Tai Chi practice. 

 

For the authoritative "NHS guide to Tai Chi. -  click here

 

Medscape

 

 

Holistic

Tai Chi "exercise philosophy" is very different from the usual Western idea of pumping up the heart-rate and thrashing the muscles and arms and legs. The goal of Holistic Tai Chi is to be able to practice without puffing, because the goal is strength, stamina, flexibility and efficient muscles, joints, ligaments and tendons  (rather than aching muscles or damaged joints, ligaments or tendons). As an internal art all the organs of the body are gently worked in a systematic manner, in a holistic pursuit of health through a better flow of energy (Chi) along the 12 meridians.

 

The meditative qualities of Tai Chi being benefitial in their own right, also support a more general approach to Mindful Living throughout each day. The synerygy between Tai Chi 

and the modern Mindfulness approach is significant and necessary, in the modern world full of pressure and tensions.

 

Mindfulness is an increasingly recognised medical approach to dealing with the many stresses of the modern world,(See NICE) from which many of us suffer. It helps to rediscover peace and contentment. Tai Chi helps with this ability to show up in our lives and live in the NOW! ----- Discover your inner and deeper self. Consider self motivation. self referencing, self determination and self realisation.

 

A Tibetan Prayer Bowl

Tai Chi 24            zoom             Online            Classes

 Online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes.
 
In the event of a second lockdown this is the proposed additional timetable for the duration
 
Monday      PilogaFit            6.00 - 6.40pm
 
Tuesday      Tai Chi             11.00 - 11.40am
Wednesday PilogaFit         11.00 - 11.40am
Thursday     Tai Chi            11.00 - 11.40am
Friday          PilogaFit         11.00 - 11.40am
 
This is the weekly fee per household.
 
One class                      £4 
Two classes                  £7
Three classes               £9
Four or 5 classes        £10 ( so 5th class free)
 
If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.
The intention is that you only pay for classes you attend, not for classes you miss !
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
 
2 PayPal (john@clickbeasley.com)
 
4 Cheque by post 
 
Please email for details 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 10 minutes before the class starts, to settle in and prepare.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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