Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Medical Research

TAI CHI HEALTH AND VITALITY BENEFITS

 

NHS quotes

 

"Tai Chi involves gentle flowing movement to improve strength, posture and balance. It has become an increasing popular form of exercise."

 

"Tai Chi is a complimentary healthcare approach for many different ailments, with both physical and psychosocial benefits"

 

 

Many world wide medical reseach papers have been published covering the significant health benefits of regular Tai Chi practice. 

 

For the authoritative "NHS guide to Tai Chi. -  click here

 

Medscape

 

 

Holistic

Tai Chi "exercise philosophy" is very different from the usual Western idea of pumping up the heart-rate and thrashing the muscles and arms and legs. The goal of Holistic Tai Chi is to be able to practice without puffing, because the goal is strength, stamina, flexibility and efficient muscles, joints, ligaments and tendons  (rather than aching muscles or damaged joints, ligaments or tendons). As an internal art all the organs of the body are gently worked in a systematic manner, in a holistic pursuit of health through a better flow of energy (Chi) along the 12 meridians.

 

The meditative qualities of Tai Chi being benefitial in their own right, also support a more general approach to Mindful Living throughout each day. The synerygy between Tai Chi 

and the modern Mindfulness approach is significant and necessary, in the modern world full of pressure and tensions.

 

Mindfulness is an increasingly recognised medical approach to dealing with the many stresses of the modern world,(See NICE) from which many of us suffer. It helps to rediscover peace and contentment. Tai Chi helps with this ability to show up in our lives and live in the NOW! ----- Discover your inner and deeper self. Consider self motivation. self referencing, self determination and self realisation.

 

A Tibetan Prayer Bowl

Tai Chi 24            zoom             Online            Classes

 online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes through zoom.
 
Plus New online zoom classes coming soon.
New starters welcome.  - The HAPPY HOUR
 
PilogaFit Plus  
11 - 11.40am  Wednesdays.
A slightly more demanding class in terms of weights and floor work.
 
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi essentials - Silk Reeling, Spiralling and Twining energies.
 
The cost of these two classes is pay as you go £4 each or the two per week for £7. The cost is per household per device
 
 
As other classes start. This will be the weekly fee per household
 
One class  £4 
Two            £7
Three         £9
Four         £10
 
Secure/confidential payment options 
online include
 
Bank Transfer
 
 
PayPal (john@clickbeasley.com)
 
 
Cheque by post
 
Please email for details

 

 

 

 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 5 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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