Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Links/Resources

Creating-health.org.uk in the Mendips England  click>www.creating-health.org.co.uk

 

 

This very important section sign posts invaluable information and essential resources/reading/study materials.

 

Tai chi History and syles. - click here

 

Dr Paul Lam Tai Chi for Health. - click here

 

Dr Yang - Understanding Qi Gong and Qi. - Click here

 

 

Daoist Joint Therapy - Loosen up Movements

 

Chen 18 loosening  movements. - click here

 

YouTube demonstration of loosening. - click here

 

 

 

 

Chen style Silk Reeling

 

Chen style "Silk Reeling" - click here

 

Chen Silk Reeling, part 1 - Click here

                              part  2 - Click here

                              part  3 - Click here

          

 

 

Qi Gong 8 Silk Brocade

 

Click on the Youtube link below to watch Jessie Tsao perform a version of the 8 Silk Brocade.

http://www.youtube.com/watch?v=KJeyZ43i-xY

 

 

Tai Chi Qi Gong  18 (Shibashi)

 

Click the link below for an illustrated guide to each of the 18 Shibashi postures.

http://www.corporatetaichi.com.au/shibashi.pdf

 

 

Wudang Five Animals Qi Gong

These are advanced postures and only included for interest, not for beginners

Click here

 

 

Tai Chi 24 (Beijing) Form demonstrationsExerCare

Professor Li Deyin teaches the 24 Form. click here

 

Dr Paul Lam 24 Form instructions. click - here

 

A YouTube demonstration of the 24 Form. - click here

 

Another YouTube demonstration of the 24 Form. - click here

 

 

 

Personal Training  & Private Classes

 

www.exercare.co.uk

 

mygreengym.co.uk  (being developed)

 

pilogafit.co.uk   www.pilogafit.co.uk

 

 

 

 

Chen Style. - click here

 

 

 

 

Wu Style. - click here

 

 

 

 

Tai Chi Union for Great Britain. click here

 

 

 

 

Bristol School Tai Chi (Chen style). click here

 

 

 

 

NHS guide to Tai Chi. - click here

 

 

 

 

National Institute for Health - click here

 

 

 

 

 

Mount Tai. - click here

 

 

 

 

 

 

Books

Recommended book highlighted in the below article

Confessions of a Tai Chi Snob. - click here

 

 

 

Mindfulnesslifecoaching.co.uk

www.mindfulnesslifecoaching.co.uk (This website resource is currently being developed with information available soon)

 

 

Getting your stuff done ! - no time for Tai Chi ?

"Tales of Mere Existence"

Displacement activity. - click here

or "Use Your Mind for a Change"

 

 

 

 

 

Tai Chi 24            zoom             Online            Classes

 Online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes.
 
In the event of a second lockdown this is the proposed additional timetable for the duration
 
Monday      PilogaFit            6.00 - 6.40pm
 
Tuesday      Tai Chi             11.00 - 11.40am
Wednesday PilogaFit         11.00 - 11.40am
Thursday     Tai Chi            11.00 - 11.40am
Friday          PilogaFit         11.00 - 11.40am
 
This is the weekly fee per household.
 
One class                      £4 
Two classes                  £7
Three classes               £9
Four or 5 classes        £10 ( so 5th class free)
 
If you are unable to attend a class for whatever reason you can carry the money forward to a future class/ week.
The intention is that you only pay for classes you attend, not for classes you miss !
 
Secure/confidential payment options 
 
1 Bank Transfer - TSB 
   Online or cash to over 500 branches
 
2 PayPal (john@clickbeasley.com)
 
4 Cheque by post 
 
Please email for details 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 10 minutes before the class starts, to settle in and prepare.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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