Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

Learning Tai Chi - 24 Steps





1)  Focus - cultivating stillness - mindful movement

2)  Daoist Joint opening movements. Free restrictions

3)  Qi Gong sets - 8 Silk Brocade  & 18 Tai Chi Qi Gong (Shibashi).   Silk Reeling

4)  Tai Chi 24 form - learning/practising/refining one or two new postures each week



How to prepare

Aways adopt a positive attitude and a here and now approach......

Wear loose clothes and soft shoes for ease of movement and not to restrict Chi.

Remind yourself how fortunate you are to receive the gifts of Chi. This alone will increase Chi !


How best to learn........ create practice time..... reduce displacement activity!

Regularly attend a focused structured class........ Concentrate !


How to practise at home...........quality time..... little & often.... focused... peaceful


Holistic Exercise

Go with the flow!......mindful movement. ......learning Tai Chi is more like learning music or dance. Endurance or intense cardio  training, which are at the other end of the spectrum may lead to heart problems or injury. Medical research is now showing moderation is key. The regular easy relaxed circular movements of joints and controlled easing of muscles and tissue restores the body


Generally, although Tai Chi can help with recovery from injury or illness, it is much better at prevention.


Breathing...... slow and easy..... relaxed......  just being........"cultivating stillness"

When learning Qi Gong focus the mind to control the posture movements, coordinating the breath, with visual vigilance. In & out through the nose for a count of 5

When practising the 24 Form just focus on the body movements, the breath will just follow.



The stages of learning (becoming aware):-

Unconscious Incompetence (no real understanding of Tai Chi elements)

Conscious Incompetence (can be frustrating, like learning to drive or correcting a skill)

Conscious Competence (takes knowledge and practice)

Unconscious Competence (then start the loop again..expand unconsciousness!)


Reframe any frustration as fascination!  - Tai Chi creates patience !!!


Learning Tai Chi is all about practice. The more you practice, the better you get. You learn it slow. In China, traditionally it was taught painstakingly slow. The immportance of slowness is to preserve sensitiviy. The learning process can only be quicker, the more you stay fully focused in the moment on mindfull movement


The best approach always is  "Either you think you can or you think you can't.... Either way you will be right"


So 100% positive thinking -  and particularly, only constructive self belief



The Everyday Tai Chi website has very interesting information.- click here


The Beginners Tai Chi website is also interesting - click here


No time for Tai Chi !  click here



Tai Chi 24            zoom             Online            Classes

 online live classes      each week.

  Tai Chi Tuesdays
  11 - 11.40am
  PilogaFit Fridays
  11 - 11.40am
Please email for details of these classes through zoom.
Plus New online zoom classes coming soon.
New starters welcome.  - The HAPPY HOUR
PilogaFit Plus  
11 - 11.40am  Wednesdays.
A slightly more demanding class in terms of weights and floor work.
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi essentials - Silk Reeling, Spiralling and Twining energies.
The cost of these two classes is pay as you go £4 each or the two per week for £7. The cost is per household per device
As other classes start. This will be the weekly fee per household
One class  £4 
Two            £7
Three         £9
Four         £10
Secure/confidential payment options 
online include
Bank Transfer
PayPal (john@clickbeasley.com)
Cheque by post
Please email for details







Start any time

All ages and abilities welcome

Classes run during school holidays



Please log on 5 minutes before the class starts, to settle in.

We always start on time.







"World Wide Wells" 





For individuals, small groups

and organisations





John Beasley

01749 672482












John Beasley - Registered member Level 4 Execrcise Specialist

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