Taichi 24 - Classes for Health & Vitality online classes
Taichi 24 - Classes for Health & Vitality                                                                   online classes       

        Tai Chi for Health & Vitality                             Classes online

 

The Gateway to Tai Chi - Perfect Harmony 

 

Authentic and comprehensive Chen and Yang Tai Chi classes. For health and vitality. Including :-

 

Information and links to help you learn and progress your Tai Chi for Health & Vitality

 

Eight Silk Brocade - Medical Qi Gong postures

 

Shibashi (18) QI Gong postures developed to inspire the learning of Tai Chi 24 Form

 

Daoist Joint Therapy to first release restrictions in tissue and Chi blockages in Meridians.

 

Chen Forms including Silk Reeling. Silk reeling, also known as Chansujin, is the principle method of movement in original Chen Tai Chi. 

Silk reeling exercises involve simple continuous rounded and spiral movements utilising the whole body.

 

Regular practice promotes Health & Vitality. (QI)

 

 

Tai Chi for All  (Any age or ability)  From beginners to advanced

 

Tai Chi is moving meditation. Synchronising mind, body and breath (with vigilant vision) to promote the flow of Chi (Vital life force). 

 

"It is a holistic complimentary approach to health" (NHS)

 

 

The signature of Tai Chi is tranquility - The emotion is happiness

 

 

Glastonbury Tor - Super Moon & Eclipse - July 2017

 

 

 

All ages and abilities welcome.

but please check any health issues with your doctor first

 

Classes are drop in, pay as you go.

You only pay when you attend - not when you don't.

 

Start any time. Start now

 

 

Totally Calming - Tai Chi

 

 

 

Tutor  John Beasley MSc  PGCE

01749 672482  (if you would like to talk things through)

Member - 1) Tai Chi Union For Great Britain.

                2) Register Exercise Professionals (Level 4)

                     (GP Exercise Referral Specialist & Personal Trainer qualified)

                     ( Lower Back Pain & Obesity & Diabetes Specialist Level 4)

                3) BeMindful.co.uk

                4) Chartered Institute for Management of Sport & Physical Activity

 

Authentic Tai Chi. Validated and Cerificated by Professional UK Organisations.

 

 

 

 

 

 

Registered Member
Quality Assured
Nationally Recognised/Qualifications

 

 

 

 

NEW EXERCISE HEALTH CLASSES

PilogaFit - Spine & Core Stability

Pilates - Yoga - Fitness - Fusion

 

Please click below

PILOGAFIT

 

 

 

Based on Chen Zhenglei Collection Series  "For Health and Wellness"

Tai Chi 24            zoom             Online            Classes

 online live classes      each week.

 
  Tai Chi Tuesdays
  11 - 11.40am
 
  PilogaFit Fridays
  11 - 11.40am
 
Please email for details of these classes through zoom.
 
Plus New online zoom classes coming soon.
New starters welcome.  - The HAPPY HOUR
 
PilogaFit Plus  
11 - 11.40am  Wednesdays.
A slightly more demanding class in terms of weights and floor work.
 
Chen Tai Chi Health
11 - 11.40am Thursdays
A focus on Chen style Tai Chi essentials - Silk Reeling, Spiralling and Twining energies.
 
The cost of these two classes is pay as you go £4 each or the two per week for £7. The cost is per household per device
 
 
As other classes start. This will be the weekly fee per household
 
One class  £4 
Two            £7
Three         £9
Four         £10
 
Secure/confidential payment options 
online include
 
Bank Transfer
 
 
PayPal (john@clickbeasley.com)
 
 
Cheque by post
 
Please email for details

 

 

 

 
 
 

 

 

Start any time

All ages and abilities welcome

Classes run during school holidays

 

 

Please log on 5 minutes before the class starts, to settle in.

We always start on time.

 

 

 

 

TAI CHI 24 ONLINE

 

"World Wide Wells" 

 

 

 

PRIVATE CLASSES

For individuals, small groups

and organisations

 

 

 

Contact

John Beasley

01749 672482

john@clickbeasley.com

 

 

OTHER HEALTH CLASSES

PLEASE CLICK BELOW

 

www.pilogafit.co.uk

 

 

www.exercare.co.uk

 

John Beasley - Registered member Level 4 Execrcise Specialist

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